Minestrone Vegetarian
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Tbsp olive oil1 clove garlic, minced1 small onion, diced1 medium carrot, chopped1/2 stalk celery, chopped1 small potato with skins, cut into 1/2 inch cubes2 bay leaves1 can cannelloni beans, drained1 can of diced tomatoes32 oz vegetable stock 1 cup frozen peas1 cup frozen french beans
1. Gently hear the diced onion and minced garlic in olive oil in a soup pot
2. Add bay leaves, chopped celery and carrots
3. When onion begins to become transparent, add the other potatoes, cannelloni beans and tomatoes.
4. Cover with vegetable stock , bring to boil and place a lid on the pot. Cook until the vegetables are tender
5. Add peas and beans at the end to just heat them but no cook.
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ETMARKERS.
2. Add bay leaves, chopped celery and carrots
3. When onion begins to become transparent, add the other potatoes, cannelloni beans and tomatoes.
4. Cover with vegetable stock , bring to boil and place a lid on the pot. Cook until the vegetables are tender
5. Add peas and beans at the end to just heat them but no cook.
Serving Size: 2 cups
Number of Servings: 6
Recipe submitted by SparkPeople user ETMARKERS.
Nutritional Info Amount Per Serving
- Calories: 157.6
- Total Fat: 2.4 g
- Cholesterol: 0.0 mg
- Sodium: 577.3 mg
- Total Carbs: 27.3 g
- Dietary Fiber: 7.0 g
- Protein: 6.5 g
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