Whole Wheat Pear Coffee Cake
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- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Directions
2 fresh very ripe pears1/3 cup white sugar1/3 cup packed brown sugar1/3 cup vegetable oil1 large egg1 1/2 cups whole wheat flour (I used Bob's Red Mill)1/4 tsp. salt1 teaspoon baking soda1 teaspoon almond extract
**Preheat oven to 350 F degrees.
**Grease and flour a 9" x 9" glass baking pan.
---Core and peel the pears. Slice very thin. Mix the pears with the white and brown sugars and set aside.
---Measure the flour, salt and baking soda into a mixing bowl and stir with a whisk to mix together.
---Add the oil, egg and almond to the flour mixture and stir (by hand) just until blended.
---Add the pear and sugar mixture to the bowl and stir to blend.
**Pour mixture into baking pan, bake for 30 minutes, check to see if a toothpick comes out clean. Remove from oven, allow to cool.
**Serve with a bit of fat free or low calorie whipped topping; or dust with powdered sugar. (Topping not included in calorie count.
Serving Size:�Makes 9 servings (9" x 9" square glass baking pan)
**Grease and flour a 9" x 9" glass baking pan.
---Core and peel the pears. Slice very thin. Mix the pears with the white and brown sugars and set aside.
---Measure the flour, salt and baking soda into a mixing bowl and stir with a whisk to mix together.
---Add the oil, egg and almond to the flour mixture and stir (by hand) just until blended.
---Add the pear and sugar mixture to the bowl and stir to blend.
**Pour mixture into baking pan, bake for 30 minutes, check to see if a toothpick comes out clean. Remove from oven, allow to cool.
**Serve with a bit of fat free or low calorie whipped topping; or dust with powdered sugar. (Topping not included in calorie count.
Serving Size:�Makes 9 servings (9" x 9" square glass baking pan)
Nutritional Info Amount Per Serving
- Calories: 218.5
- Total Fat: 8.7 g
- Cholesterol: 20.7 mg
- Sodium: 215.6 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 3.4 g
- Protein: 3.5 g
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