Chinese food

Name: Chinese food Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2
Ingredients: Chicken Breast (cooked) no skin roasted 8 ounces (remove); *Swanson Natural Goodness Chicken Broth .5 cup (remove); Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables 4.5 serving (remove); *Ginger Gourmet Garden Spice Paste 4.500 tsp (remove); Kikkoman Low Sodium Soy Sauce 2 tbsp (remove); Minute Multi-grain medley rice 2 serving (remove)

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 2

Ingredients

Chicken Breast (cooked), no skin, roasted, 8 ounces (remove)*Swanson Natural Goodness Chicken Broth, .5 cup (remove)Birds Eye Recipe Ready Broccoli Stir Fry Frozen Vegetables, 4.5 serving (remove)*Ginger, Gourmet Garden, Spice Paste, 4.500 tsp (remove)Kikkoman Low Sodium Soy Sauce, 2 tbsp (remove)Minute Multi-grain medley rice, 2 serving (remove)

Directions

Throw everything into a pan and cook till hot.

Serving Size: 4 1.5 cups

Number of Servings: 2

Recipe submitted by SparkPeople user HICKEE65.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 408.5
Total Fat: 4.5 g
Cholesterol: 70.2 mg
Sodium: 875.7 mg
Total Carbs: 51.5 g
Dietary Fiber: 6.5 g
Protein: 33.7 g

More Recipes Like This

TIME60

CALS239

(332 ratings)

Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by: CHEF_MEG

CALORIES 239.3 FAT 7.1 PROTEIN 28.7 CARBS 12.5 FIBER 1.8

TIME365

CALS177

(429 ratings)

Slow Cooker Marinara Chicken and Vegetables

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!Submitted by: CHEF_MEG

CALORIES 176.8 FAT 3.7 PROTEIN 26.8 CARBS 7.9 FIBER 1.8

TIME0

CALS269

(1055 ratings)

20-Minute Chicken Creole

This quick Southern dish contains no added fat and very little added salt in its spicy tomato sauce.Submitted by:

CALORIES 269.3 FAT 6.3 PROTEIN 32.8 CARBS 20.7 FIBER 4.3

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

Member Reviews