Pumpkin Pie Protein Smoothie

Name: Pumpkin Pie Protein Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: blue diamond all natural unsweetened original almond milk .5 cup; Banana frozen .5 small; Protein powder Body fortress vanilla 1/2 scoop; Pumpkin cooked mashed .5 cup; 3 or 4 ice cubes; 1 tsp cinnamon; 1/4 tsp cloves; 1/4 tsp nutmeg; pinch of ginger; 2 pkts stevia sweetener

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

blue diamond all natural unsweetened original almond milk, .5 cup Banana, frozen, .5 smallProtein powder, Body fortress, vanilla, 1/2 scoopPumpkin, cooked, mashed .5 cup3 or 4 ice cubes1 tsp cinnamon1/4 tsp cloves1/4 tsp nutmegpinch of ginger2 pkts stevia sweetener

Directions

In a blender cup, put almond milk, ice cubes, pumpkin, banana cut into pieces, spices & stevia, and protein powder. Blend until smooth. Serve with a little lite cool whip on top, if desired.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user DEBARIZONA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 2.5 g
Cholesterol: 25.0 mg
Sodium: 431.0 mg
Total Carbs: 22.0 g
Dietary Fiber: 3.4 g
Protein: 14.9 g

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