KIND Bar ~ ... Sort of
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1/2 c Cereal - Koala Crisp1/2 c Kashi GoLEAN Crunch cereal1/2 c Oats, dry1.4 c Walnuts 1/4 c Almonds1/4 c Sunflower Seeds1/3 c Millet1/4 c Sunflower Oil1/3 c Honey1 tsp Vanilla ExtractSprinkle on top:1/4 c Carob Chips - Malt Sweetened
Preheat oven to 350' BAKE 20 MIN
Mix all ingredients.
Press into an 8x8" pan
(use the bottom of a heavy glass to press firmly)
Sprinkle top with carob chips
When baked 20 minutes remove and spread carob chips over entire top. Let cool 10 minutes.
SCORE into 16 pieces (4 cuts each side)
Cool completely.
Scored pieces easily break apart for the best part -- EATING ♥
Serving Size: Yields 16
Number of Servings: 16
Recipe submitted by SparkPeople user SMILES4383.
Mix all ingredients.
Press into an 8x8" pan
(use the bottom of a heavy glass to press firmly)
Sprinkle top with carob chips
When baked 20 minutes remove and spread carob chips over entire top. Let cool 10 minutes.
SCORE into 16 pieces (4 cuts each side)
Cool completely.
Scored pieces easily break apart for the best part -- EATING ♥
Serving Size: Yields 16
Number of Servings: 16
Recipe submitted by SparkPeople user SMILES4383.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 17.0 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 1.1 g
- Protein: 2.1 g
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