raw brownies
- Minutes to Prepare:
- Number of Servings: 6
Ingredients
The Raw Brownie**I quartered the recipeIngredients:2 cups whole walnuts2 ½ cups Medjool dates, pitted1 cup raw cacao 1 cup cashews
Directions:
1. Place walnuts in food processor and blend on high until the nuts are finely ground.
2. Add the cacao and salt. Pulse to combine.
3. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).
4. In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds. Press into a lined cake pan or mold. Place in freezer or fridge until ready to serve (it is also easier to cut these when they are very cold). Store in an airtight container.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HELLOFROMABBY.
1. Place walnuts in food processor and blend on high until the nuts are finely ground.
2. Add the cacao and salt. Pulse to combine.
3. Add the dates one at a time through the feed tube of the food processor while it is running. What you should end up with is a mix that appears rather like cake crumbs, but that when pressed, will easily stick together (if the mixture does not hold together well, add more dates).
4. In a large bowl (or the pan you plan on putting the brownies in), combine the walnut-cacao mix with the chopped almonds. Press into a lined cake pan or mold. Place in freezer or fridge until ready to serve (it is also easier to cut these when they are very cold). Store in an airtight container.
Serving Size: 6
Number of Servings: 6
Recipe submitted by SparkPeople user HELLOFROMABBY.
Nutritional Info Amount Per Serving
- Calories: 133.0
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 15.5 mg
- Total Carbs: 15.8 g
- Dietary Fiber: 2.4 g
- Protein: 3.0 g
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