Asparagus Soup for Vitamix

Name: Asparagus Soup for Vitamix Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 6
Ingredients: 2 cups Asparagus (cut into chunks to steam); 1 cup Fresh Mushrooms (cut in half to steam); 14.5 oz Can of Swanson 99% Fat Free Chicken Broth; 1 Medium Onion (coarsley chopped to steam)

(1)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 6

Ingredients

2 cups Asparagus (cut into chunks to steam)1 cup Fresh Mushrooms (cut in half to steam)14.5 oz Can of Swanson 99% Fat Free Chicken Broth1 Medium Onion (coarsley chopped to steam)

Directions

Place all the clean, chopped ingredients from above in your steamer and steam for approximately 15, Minutes. Transfer steamed veggies to your Vitamix add Chicken broth and let your Vitamix run for approximately 7-10 minutes. Serve and enjoy!

Serving Size: Makes 6-8 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user LORIT71.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 25.5
Total Fat: 0.2 g
Cholesterol: 2.9 mg
Sodium: 549.6 mg
Total Carbs: 4.6 g
Dietary Fiber: 1.4 g
Protein: 2.2 g

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Member Reviews

BONJOJET
This soup is incredibly easy to make. It is a little bland, but pretty healthy and can be tasty with some croutons/crackers. 4 stars for ease of creation and healthiness. - 12/22/18