Trav's Cowboy Caviar
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 cups of black beans (black eyed peas can be substituted)1 cup frozen yellow sweet corn1 cup chopped cherry tomatoes.5 cup finely chopped onion3 tbsp cilantro, diced1 medium jalepeno pepper1 tsp sugar1 oz. red wine2 tbsps Balsamic vinegar2 tbsps olive oil
Defrost corn. Drain and rinse beans, place in a large bowl. Add onion, tomatoes, jalepeno, and cilantro to bowl and mix.
In a seperate bowl, mix the remaining ingredients then pour into the first bowl and mix well. Refrigerate for 1-2 hours prior to serving so that the flavors are able to meld.
Serve with baked chips, vegetables, or as a topping for baked potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user RONDARAE.
In a seperate bowl, mix the remaining ingredients then pour into the first bowl and mix well. Refrigerate for 1-2 hours prior to serving so that the flavors are able to meld.
Serve with baked chips, vegetables, or as a topping for baked potatoes.
Number of Servings: 8
Recipe submitted by SparkPeople user RONDARAE.
Nutritional Info Amount Per Serving
- Calories: 123.9
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 5.1 mg
- Total Carbs: 18.4 g
- Dietary Fiber: 4.8 g
- Protein: 4.9 g
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