Eric's Scrambled Tofu

Name: Eric''s Scrambled Tofu Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 3
Ingredients: 2 tbsp Earth Balance Buttery Spread (Original); 1 block medium firm tofu (340 grams) cubed; 1/2 large yellow onion diced; 1 medium red bell pepper diced; 2 tbsp Braggs All Purpose Liquid Soy Seasoning; 1 tsp onion powder; 1 tsp garlic powder; 1/4 c Nutritional Yeast (Bob's Red Mill); 1 tsp turmeric

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 3

Ingredients

2 tbsp Earth Balance Buttery Spread (Original)1 block medium firm tofu (340 grams), cubed1/2 large yellow onion, diced1 medium red bell pepper, diced2 tbsp Braggs All Purpose Liquid Soy Seasoning1 tsp onion powder1 tsp garlic powder1/4 c Nutritional Yeast (Bob's Red Mill)1 tsp turmeric

Directions

Fry onions and peppers in margarine until soft.
Add cubed tofu and mash it lightly.
Add other ingredients, stir, mash down and cook until browned on bottom.
Scramble and serve.

Serving Size:�Make 3 servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 193.0
Total Fat: 13.0 g
Cholesterol: 0.0 mg
Sodium: 722.0 mg
Total Carbs: 7.3 g
Dietary Fiber: 2.5 g
Protein: 14.7 g

More Recipes Like This

TIME6

CALS216

(424 ratings)

Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by: COACH_NICOLE

CALORIES 215.9 FAT 12.8 PROTEIN 5.8 CARBS 21.2 FIBER 4.5

TIME45

CALS202

(82 ratings)

Emily's Butternut Squash and Black Bean Chili

This delicious vegan chili is the perfect meal for a cool, fall day. Submitted by: THEFRONTBURNER

CALORIES 202.3 FAT 1.4 PROTEIN 10.2 CARBS 40.8 FIBER 13.5

TIME45

CALS100

(107 ratings)

Baked Falafel

Use all chickpeas if you don't have fava beans. If you use canned beans, the sodium levels will be higher so omit the salt. Submitted by: STEPFANIER

CALORIES 99.7 FAT 4.7 PROTEIN 4.3 CARBS 15.2 FIBER 4.6

TIME50

CALS331

(100 ratings)

Vegetarian Vindaloo

Vindaloo is one of my favorite dishes in the world! This spicy Indian curry can be made vegetarian or with meat and is packed with spices. For those new to Indian cooking, I simplified the spice list, choosing five you might already have on hand.Submitted by: CHEF_MEG

CALORIES 330.6 FAT 4.8 PROTEIN 14.6 CARBS 61.1 FIBER 16

TIME50

CALS209

(87 ratings)

Best Vegan Banana Bread

Light and fluffy, great for breakfast or a snack!Submitted by: TRAINRIDER

CALORIES 209.3 FAT 3.1 PROTEIN 2.9 CARBS 43.4 FIBER 1.5

Member Reviews