Extra Healthy Green Smoothie

Name: Extra Healthy Green Smoothie Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 8
Ingredients: 33-oz Coconut Water; 3 cups Kale Leaves roughly chopped; 3 cups Chard Leaves roughly chopped; lg bunch parsley; 1 cucumber; juice of 1 lime; 1 pear or apple cored roughly chopped; 1 frozen mango; 1 frozen banana; 1 avocado

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 8

Ingredients

33-oz Coconut Water3 cups Kale Leaves, roughly chopped3 cups Chard Leaves, roughly choppedlg bunch parsley1 cucumberjuice of 1 lime1 pear or apple, cored, roughly chopped1 frozen mango 1 frozen banana1 avocado

Directions

Process vegetables with liquids in the blender. Add fruit to taste.

Serving Size: makes 1 gallon or 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user HIGHKICKIN58.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 197.8 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.8 g
Protein: 4.4 g

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