Carrot feta mandarin salad

Name: Carrot feta mandarin salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 1
Ingredients: 150 gram julienne carrots; 1 mandarin; 75 gram feta cheese; 1 TB lemon juice; 1/2 TS honey; 1 TB olive oil extra virgin; 1/2 TB mint finely chopped; 1/2 tsp cumin ground

Minutes to Prepare: 15

Number of Servings: 1

Ingredients

150 gram julienne carrots1 mandarin 75 gram feta cheese1 TB lemon juice1/2 TS honey1 TB olive oil extra virgin1/2 TB mint finely chopped1/2 tsp cumin ground

Directions

Serving Size: 2

Number of Servings: 1

Recipe submitted by SparkPeople user EMMALEEANN76.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.0
Total Fat: 16.0 g
Cholesterol: 66.8 mg
Sodium: 837.0 mg
Total Carbs: 3.1 g
Dietary Fiber: 0.0 g
Protein: 10.7 g

More Recipes Like This

TIME25

CALS281

(460 ratings)

Spicy Taco Soup

This is a hearty soup that is great for the whole gang! The best part is how easy it is to make.Submitted by: GENIETEST

CALORIES 281.4 FAT 9.1 PROTEIN 23 CARBS 30.5 FIBER 8.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME0

CALS203

(309 ratings)

Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.Submitted by:

CALORIES 202.5 FAT 5.3 PROTEIN 8 CARBS 32.7 FIBER 2.7

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

Member Reviews