Turkey, Lasanga w/ veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 pound ground beef1 small summer squash1 small zucchini1 jar marinara sauce9 wheat Lasagna1 cup fresh spinach2 large container Ricatta cheese part skim or fat free1 can of tomatoes2 large fresh mushrooms.5 cup skim milk1 cup grated parm. cheese1 cup mozzarella cheese1.5 tsp salt
-Cut in to small pieces, mushroom,squash,zuccinni, set aside
-Brown turkey in a large sauce pan. drain
l-ightly cook lasagna. drain set aside
-in the same sauce pan add zuccini, squach spinach, mushroom , can tomotoes and sauce. cook on medium for 5 -7 minutes
Add meat to sause mix.
In a medium bowl add rocotta and milk and salt.
-Spray 9x13x3 inch dish
-Bottom layer little sauce to coat bottom
-3 noodles
-1/2 ricotta mix
-1/2meat veggie sauce
-3 noodles
-remaining ricotta mix
-remaining meat veggie sause
-3 remaining noodles
-mixture of mozz and parm cheese. spread on top
cover with tin foil
bake at 350* for 60 minutes
remove foil and let bake for 5 minutes.
Let stand for 10 minutes
cut 3 by 4 and you have a even servings
Number of Servings: 12
Recipe submitted by SparkPeople user CARASTORRS.
-Brown turkey in a large sauce pan. drain
l-ightly cook lasagna. drain set aside
-in the same sauce pan add zuccini, squach spinach, mushroom , can tomotoes and sauce. cook on medium for 5 -7 minutes
Add meat to sause mix.
In a medium bowl add rocotta and milk and salt.
-Spray 9x13x3 inch dish
-Bottom layer little sauce to coat bottom
-3 noodles
-1/2 ricotta mix
-1/2meat veggie sauce
-3 noodles
-remaining ricotta mix
-remaining meat veggie sause
-3 remaining noodles
-mixture of mozz and parm cheese. spread on top
cover with tin foil
bake at 350* for 60 minutes
remove foil and let bake for 5 minutes.
Let stand for 10 minutes
cut 3 by 4 and you have a even servings
Number of Servings: 12
Recipe submitted by SparkPeople user CARASTORRS.
Nutritional Info Amount Per Serving
- Calories: 301.8
- Total Fat: 11.6 g
- Cholesterol: 47.5 mg
- Sodium: 634.6 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 4.1 g
- Protein: 23.2 g
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