Hot wing Salad (minus the chicken)

Name: Hot wing Salad (minus the chicken) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: - 2 cups shredded lettuce (Romaine); - 2 medium white mushrooms (diced); - 1/2 whole tomato (diced); - 1/2 small avodado (diced); - herbs of your choice for flavor (green onions cilantro etc.); - 1tsp olive oil; - generous amount of Franks Red Hot Sauce; - salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

- 2 cups shredded lettuce (Romaine)- 2 medium white mushrooms (diced)- 1/2 whole tomato (diced)- 1/2 small avodado (diced)- herbs of your choice for flavor (green onions, cilantro, etc.)- 1tsp olive oil- generous amount of Franks Red Hot Sauce- salt & pepper to taste

Directions

Wash and shred romaine lettuce, wash and dice remaining vegetables and wash and thinly slice green onions and other herbs. Drizzle with olive oil and douse with hot sauce. Sprinkle salt and pepper to taste.

Serving Size: makes 1 generous serving

Number of Servings: 1

Recipe submitted by SparkPeople user BSTONED.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 145.2
Total Fat: 11.7 g
Cholesterol: 0.0 mg
Sodium: 410.4 mg
Total Carbs: 10.3 g
Dietary Fiber: 3.8 g
Protein: 4.4 g

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