Spinach Dip

Name: Spinach Dip Recipe
Yield: 10
Ingredients: 1 cup Kraft Mayo Fat Free Mayonnaise Salad Dressing; 1 cup Sour Cream reduced fat; Spinach frozen 1 package (10 oz) yields; 1/3 cup Kraft Reduced Fat Parmesan Cheese (grated) 1/4 cup Mixed Nuts unsalted cut into pieces; 1/4 tsp. salt 1 clove garlic minced

Number of Servings: 10

Ingredients

1 cup Kraft Mayo Fat Free Mayonnaise Salad Dressing; 1 cup Sour Cream, reduced fat; Spinach, frozen, 1 package (10 oz) yields; 1/3 cup Kraft Reduced Fat Parmesan Cheese (grated), 1/4 cup Mixed Nuts, unsalted, cut into pieces; 1/4 tsp. salt, 1 clove garlic minced

Directions

Boil water , place the spinach and cook when done drain. Put all the ingredients in a food processor until a bit soft. Makes 2 cups

Number of Servings: 10

Recipe submitted by SparkPeople user MISSION_REACH.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 98.7
Total Fat: 6.5 g
Cholesterol: 17.3 mg
Sodium: 585.3 mg
Total Carbs: 8.5 g
Dietary Fiber: 1.5 g
Protein: 3.1 g

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