Basic Oatmeal Mix

Name: Basic Oatmeal Mix Recipe
Yield: 1
Ingredients: 1/3 c oatmeal; 1 t flaxseed meal; 2 t powdered milk; 2 t wheat bran; 1 t brown sugar; 1/8 t cinnamon

Number of Servings: 1

Ingredients

1/3 c oatmeal1 t flaxseed meal2 t powdered milk2 t wheat bran1 t brown sugar1/8 t cinnamon

Directions

Add 2/3 c water and microwave 2 min, stirring at 1 min

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user JOLAJJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 154.6
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 13.2 mg
Total Carbs: 29.7 g
Dietary Fiber: 6.2 g
Protein: 5.8 g

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