pork chop manga
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 pork loin centre cut chops2 medium onions chopped1 carrot thin slices3 medium Yukon potatoes2 Tbsp tomato paste1/3 cup parboiled long grain rice3 cups water salt and pepper to taste1tbsp oregano1 tsp paprika1 clove of garlic crushed1tbsp canola oil
in a oven proof metal pan cook pork chop on medium heat for 3 minutes each side in oil add onion, carrots, potatoes,tomato, spices,rice cook for 2-3 minutes.add water bring to a boil.Place in preheated oven 400degrees and cook for 50minutes Half way through cook time flip pork chops over.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TAMMIELYNNE1.
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user TAMMIELYNNE1.
Nutritional Info Amount Per Serving
- Calories: 485.2
- Total Fat: 10.4 g
- Cholesterol: 56.2 mg
- Sodium: 294.7 mg
- Total Carbs: 76.7 g
- Dietary Fiber: 8.0 g
- Protein: 29.0 g
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