Chinese Orange Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 chicken breasts1 package frozen broccoli2 Tablespoons dry red wine1 Tablespoon Flour-- Mix all of above and marinate for an hour1 cup sugar snap peas (save for later)Sauce:1/3 cup orange juice2 Tablespoons dark soy sauce1 tsp. brown sugar2 tsp. chili powder
In large skillet, saute garlic in 1 Tablespoon of olive oil and 1/2 teaspoon of ginger (or little more).
Add the chicken and vegetable mixture. Cook until chicken is done.
Add sauce and sugar snap peas. Simmer for a few minutes.
Serve over rice, if desired.
Serving Size: Half of the skillet (or a fourth of the skillet if serving with lots of rice)
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMAISTO.
Add the chicken and vegetable mixture. Cook until chicken is done.
Add sauce and sugar snap peas. Simmer for a few minutes.
Serve over rice, if desired.
Serving Size: Half of the skillet (or a fourth of the skillet if serving with lots of rice)
Number of Servings: 2
Recipe submitted by SparkPeople user SARAHMAISTO.
Nutritional Info Amount Per Serving
- Calories: 366.8
- Total Fat: 12.1 g
- Cholesterol: 35.0 mg
- Sodium: 1,862.5 mg
- Total Carbs: 46.4 g
- Dietary Fiber: 9.6 g
- Protein: 23.8 g
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