Diet Coke BBQ Chicken Leg & Thigh

Name: Diet Coke BBQ Chicken Leg & Thigh Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 4
Ingredients: 4 chicken legs; 4 chicken thighs; 1 C ketchup; ~1 can of diet coke; 1/2 C of finely diced onions or dried onions; Garlic powder to taste; Red/Cayenne pepper to taste optional

(11)

Minutes to Prepare: 5
Minutes to Cook: 30

Number of Servings: 4

Ingredients

4 chicken legs 4 chicken thighs1 C ketchup~1 can of diet coke1/2 C of finely diced onions or dried onionsGarlic powder to tasteRed/Cayenne pepper to taste, optional

Directions

Brown chicken in pan. Mix other ingredients together. Drain fat from chicken, return chicken to pan. Cover chicken with wet mixture. Cover pan & leave on low - med/low heat until done. Approx 20-30 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user DANAMY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 310.1
Total Fat: 7.8 g
Cholesterol: 161.3 mg
Sodium: 942.1 mg
Total Carbs: 18.6 g
Dietary Fiber: 0.6 g
Protein: 40.2 g

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Member Reviews

BARBARASTULL
I sustituted wings for thighs and it was amazing.
- 1/19/09
CD1772602
The boys and I love this recipe. I always simmer uncovered to thicken the sauce and often add garlic and some pepper flakes for additional flavor. Easy school night/sports night dinner! - 5/14/14
SEANMIRO
This was great, and so easy! I let it simmer uncovered for a bit to thicken the sauce - 7/28/11
CD8148356
I made this recipe last night for DBF and he LOVED it! I used only 4 chicken thighs, cherry coke zero, and cut the recipe in half and served it with rice on the side. The flavor was so good, rated 5/5 on our own personal scale and will be making this many more times! - 5/3/11
RTOLBERT
Yummy! I used my Hunts catsup that has no HFCS, now available at your local grocery. It tastes the same as the old catsup, only healthier! - 11/2/10
KSHAGGY
We all found this recipe to be very bland and I used alot of red pepper and garlic. - 10/18/10
CD6758122
WOW ....I just made this with Diet Pepsi, leg/thigh quarters and added a bit of cinnamon ....yummy - 8/17/10
ROBINBIRDCO
Very good. I think next time I will use tomato paste and seasonings in place of the ketchup. I felt as if I defeated the purpose of the diet coke with the HFCS in the ketchup - 3/20/10
SWEET_DEVOTION
My husband and I completely loved this dish. It was so quick and easy. Great one! - 7/18/09
WONDERNURSE247
I love one pot dishes and this one was great! - 4/28/09
SLIMMERCINDY71
Quick and easy recipe. Next time I will add curry paste to spice it up. I might also simmer uncovered to thicken sauce up.... Yummy! - 3/15/09
JINNA86
Wow! This recipe is so quick and easy, and it tastes great! - 10/21/08