kale berry smoothie

Name: kale berry smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 2
Ingredients: 1Cup Kale; 1Cup Frozen Mixed Berries; 1Scoop Vanilla WheY Protein Powder; 1Tbsp Peanut Butter; 1Tbsp Honey; 3/4 Medium Apple Chopped; 3 Oz Plain Greek Yogurt

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 2

Ingredients

1Cup Kale1Cup Frozen Mixed Berries1Scoop Vanilla WheY Protein Powder1Tbsp Peanut Butter1Tbsp Honey3/4 Medium Apple Chopped3 Oz Plain Greek Yogurt

Directions

Serving Size: makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user PURPLERAWKZ4U.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 241.9
Total Fat: 5.1 g
Cholesterol: 22.5 mg
Sodium: 100.9 mg
Total Carbs: 37.7 g
Dietary Fiber: 6.2 g
Protein: 14.7 g

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