Spaghetti Squash and Plum Tomato Sauce Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
*Night before:Spaghetti Squash, 6 cups Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1 tsp *Molly McButter 1 tsp serv., 2 tsp (to taste)Pepper, black, 1 tsp (to taste)Sauce: Saute:Red Onion Raw 1 cup dices smallCelery, raw, 3/4 cup, diced smallCarrots, raw, 3/4 cup, diced smallkale - Glory chopped kale, fresh, 3 cupsGarlic, 4 cloves mincedGarlic flavored olive Oil 1 T. . .addRed Ripe Tomatoes, 12 plum tomatoes, corded,diced smallTomato Sauce 1-8 oz canMrs. Dash (R) Garlic & Herb Seasoning Blend, 3 tsp or to taste (or add salt or lemon juice)Garlic powder, 1 TOnion powder, 2 tspPepper, black, 1 tspPepper, red or cayenne, .16 tspOregano, ground, 2 tspBasil, 2 tbsp (remove)Parsley, dried, 1 tbspMrs Dash Table Blend 1 tspHoney, 2 tbspStevia in the Raw, 1 serving (remove)Apple Cider Organic Vinegar, 1 tspWhite wine, 1 cup (or vegetable or chicken stockTopping:Monterrey Jack Cheese, Parmesan or Cotija
The night before, cut one large spaghetti squach in half, lay each half on a baking pan, and bake for 60 minutes, at 350 degrees. Leave oven closed and leave over night. In the morning, using a fork flake squash into a bowl for prep - toss with Mrs Dash, Molly Mc Butter and Black pepper.
*Sauce
In a large stock pot, heat,
Oil, quickly add Onion, Celery, Garlic, Carrots, Kale and saute until slightly tender. Add Tomatoes, Tomato Sauce, Mrs Dash Garlic, Garlic powder, Onion Powder, Black Pepper, Red Pepper, Oregano, Basil, Parsley, Mrs Dash, Honey, Vinegar, White wine, and bring to a slight boil, then simmer until desired sauce consistency. A little chunky is preferred, but throughly cooked.
Prepare a baking 9 X 13 dish, with Pam. Put Spaghetti Squash in and top with Red Sauce, sprinkle with cheese lightly Bake 45 minutes at 350 degrees.
Serving Size: Makes 12 1-cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user PROSELL1.
*Sauce
In a large stock pot, heat,
Oil, quickly add Onion, Celery, Garlic, Carrots, Kale and saute until slightly tender. Add Tomatoes, Tomato Sauce, Mrs Dash Garlic, Garlic powder, Onion Powder, Black Pepper, Red Pepper, Oregano, Basil, Parsley, Mrs Dash, Honey, Vinegar, White wine, and bring to a slight boil, then simmer until desired sauce consistency. A little chunky is preferred, but throughly cooked.
Prepare a baking 9 X 13 dish, with Pam. Put Spaghetti Squash in and top with Red Sauce, sprinkle with cheese lightly Bake 45 minutes at 350 degrees.
Serving Size: Makes 12 1-cup Servings
Number of Servings: 12
Recipe submitted by SparkPeople user PROSELL1.
Nutritional Info Amount Per Serving
- Calories: 92.4
- Total Fat: 1.9 g
- Cholesterol: 0.0 mg
- Sodium: 75.6 mg
- Total Carbs: 19.3 g
- Dietary Fiber: 3.9 g
- Protein: 2.7 g
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