Green Apple Ginger Smoothie

Name: Green Apple Ginger Smoothie Recipe
Yield: 1
Ingredients: 1 apple; � field cucumber; 1 cup spinach; ⅓ bunch parsley; ⅓ bunch cilantro; 1-inch piece ginger root; 1-2 cups of coconut water or water

Number of Servings: 1

Ingredients

1 apple� field cucumber1 cup spinach⅓ bunch parsley⅓ bunch cilantro1-inch piece ginger root1-2 cups of coconut water or water

Directions

Blend

Serving Size: 1 large smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user SARAKEEPMOVING.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 32.3 mg
Total Carbs: 32.6 g
Dietary Fiber: 6.6 g
Protein: 2.7 g

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