Pan-Roasted Salmon with Warm Potato Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
* 400 g potato, quartered* 1/2 red onion, finely diced* 3 tbs mint, finely chopped* parsley, finely chopped* 1 lemon, zested and juiced* 3 tbs olive oil* 2 salmon fillets (approx. 150 g each)
Salad: Bring a pot of salted water to boil. Add the potatoes and cook for 10-12 minutes, or until the potatoes are soft. Chop the red onion, mint, parsley, lemon zest and place them in a salad bowl. Add the 1/2 lemon juice, olive oil and the warm potatoes to the salad.
Fish: Season the skin side of the salmon with salt. Heat some olive oil over high heat. Place the salmon skin down and cook for 2-3 minutes. Transfer the salmon to an oven pan (coat the pan with olive oil spray). Turn the salmon over and place the pan in the oven for another 5-7 minutes.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIADRAA.
Fish: Season the skin side of the salmon with salt. Heat some olive oil over high heat. Place the salmon skin down and cook for 2-3 minutes. Transfer the salmon to an oven pan (coat the pan with olive oil spray). Turn the salmon over and place the pan in the oven for another 5-7 minutes.
Serving Size: makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user DIADRAA.
Nutritional Info Amount Per Serving
- Calories: 660.0
- Total Fat: 40.7 g
- Cholesterol: 82.5 mg
- Sodium: 80.3 mg
- Total Carbs: 39.6 g
- Dietary Fiber: 3.3 g
- Protein: 36.0 g
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