BB's Vegan Goulosh

Name: BB''s Vegan Goulosh Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: Tinkyada Brown Rice Pasta Vegetable Spirals - 1 cup; Boca Veggie Ground Crumbles - 1/2 cup; Muir Glen Organic Whole Peeled Tomatos w/basil - .5 cup; Red Onion - 1/2 cup; Spectrum Organic Olive Oil - 1/2 Tbsp; Salt - pinch; Pepper - pinch

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

Tinkyada Brown Rice Pasta Vegetable Spirals - 1 cupBoca Veggie Ground Crumbles - 1/2 cupMuir Glen Organic Whole Peeled Tomatos w/basil - .5 cupRed Onion - 1/2 cupSpectrum Organic Olive Oil - 1/2 TbspSalt - pinchPepper - pinch

Directions

Dice onion and add to olive oil coated pan. Add Boca crumbles and fry until cooked. Meanwhile - cook pasta according to directions, drain and put back in pot. Add tomatoes and onion and boca crumble mixture to pasta, then salt & pepper. Add a drizzle of olive oil if needed. Let cook for 5 minutes on very low heat to meld flavors

Serving Size: This is one serving's worth

Number of Servings: 1

Recipe submitted by SparkPeople user FGRTOUT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 590.1
Total Fat: 7.0 g
Cholesterol: 0.0 mg
Sodium: 672.5 mg
Total Carbs: 102.0 g
Dietary Fiber: 9.0 g
Protein: 25.0 g

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