Protein Pancakes with bacon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 Egg1 scoop MP Whey Protein Isolate1 tbsp Coconut OilWater to mix2 rashers of Dry Cured Bacon
Place the egg, protein powder, melted coconut oil and a little bit of water into a protein shaker. Shake until all powder is blended together. The consistency depends on your preferred pancake: Thick double cream consistency will give a thicker pancake, whipping cream consistency will give a thinner lighter pancake. Fry in a ceramic non stick pan (preferably) until brown and cooked. Add a little butter if desired or coconut oil and top with bacon.
Serving Size: makes 1 x 330kcal portion. Adjust to your own needs
Number of Servings: 1
Recipe submitted by SparkPeople user GEMMAMAGNUSSON.
Serving Size: makes 1 x 330kcal portion. Adjust to your own needs
Number of Servings: 1
Recipe submitted by SparkPeople user GEMMAMAGNUSSON.
Nutritional Info Amount Per Serving
- Calories: 331.3
- Total Fat: 22.5 g
- Cholesterol: 205.5 mg
- Sodium: 304.0 mg
- Total Carbs: 0.6 g
- Dietary Fiber: 0.0 g
- Protein: 32.3 g
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