Low Carb 1-Minute Brownie in a Cup

Name: Low Carb 1-Minute Brownie in a Cup Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 2
Ingredients: Bob's Red Mill - Organic Whole Ground Flax Seed Meal 4 tbsp; Egg fresh whole raw 1 large; Baking Powder 1/2 tsp; DaVinci Vanilla Syrup Sugar Free 1 tbsp or to taste; Butter salted 1 tsp.; Baker's Unsweetened Baking Chocolate Bar (2 squares=14 grams) 2 squares melted; Chopped nuts such as walnuts almonds or pecans (optional - not included in nutritional calculations); Whipped heavy cream garnish (optional - not included in nutritional calculations)

(1)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 2

Ingredients

Bob's Red Mill - Organic Whole Ground Flax Seed Meal, 4 tbspEgg, fresh, whole, raw, 1 largeBaking Powder, 1/2 tsp DaVinci Vanilla Syrup Sugar Free, 1 tbsp or to tasteButter, salted, 1 tsp.Baker's Unsweetened Baking Chocolate Bar (2 squares=14 grams), 2 squares meltedChopped nuts such as walnuts, almonds, or pecans (optional - not included in nutritional calculations)Whipped heavy cream garnish (optional - not included in nutritional calculations)

Directions

Mix all ingredients in a microwavable cup (such as a coffee cup). Microwave for 45 seconds to one minute, divide into two portions, and enjoy!

Serving Size:�Makes two brownies in a cup

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 159.5
Total Fat: 12.4 g
Cholesterol: 98.4 mg
Sodium: 174.3 mg
Total Carbs: 6.5 g
Dietary Fiber: 5.5 g
Protein: 7.2 g

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Member Reviews

GAOZHEN
This was utterly terrible. Dry, bland, odd texture. Doesn't taste or feel like a brownie... - 6/14/16