Sweet Potato Veggie Burgers
- Number of Servings: 8
Ingredients
2 cans cannellini white beans1 large sweet potato, baked/peeled/mashed (2 cups)2 T tahini2 t maple or agave syrup1/4 c wheat flournutritional yeastseasonings (cayenne, black pepper)Panko crumbsavocado, mustard, buns, romaine, onion,
Mix everything/mash/use food processor
Shape into patties, coat in Panko crumbs
Bake in oven or fry in safflower oil in a pan over high heat
Serve on buns or plain with whatever burger fixings you want. These freeze really well and make a quick grab lunch for busy mornings.
Serving Size: makes 7-8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user KARI22.
Shape into patties, coat in Panko crumbs
Bake in oven or fry in safflower oil in a pan over high heat
Serve on buns or plain with whatever burger fixings you want. These freeze really well and make a quick grab lunch for busy mornings.
Serving Size: makes 7-8 patties
Number of Servings: 8
Recipe submitted by SparkPeople user KARI22.
Nutritional Info Amount Per Serving
- Calories: 140.9
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 91.1 mg
- Total Carbs: 25.0 g
- Dietary Fiber: 5.3 g
- Protein: 7.3 g
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