KJ Oatmeal at work
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients:Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving Brown Sugar, 2 tsp unpacked Nutmeg, ground, .15 tsp *cinnamon, ground, .05 tspSkim Milk, .05 cup Water, tap, 1 cup (8 fl oz)
place water in a pot with oatmeal and bring to a boil. lower heat to medium low and cook for about 10 minutes. (optional add salt and a little butter). Pour a 1/2-1 serving of oatmeal in a bowl and add remaining ingredients. Stir and eat.
Serving Size: makes 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user KJOHNSON520.
Serving Size: makes 1-cup serving
Number of Servings: 1
Recipe submitted by SparkPeople user KJOHNSON520.
Nutritional Info Amount Per Serving
- Calories: 186.4
- Total Fat: 3.3 g
- Cholesterol: 0.3 mg
- Sodium: 14.1 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 4.3 g
- Protein: 5.7 g
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