Quinoa bean and veggie bowl
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 cup dry quinoa1 can diced tomatoes1 can black beans3 or 4 carrots1 cup chopped kaleSqueeze of fresh lemonA splash of sriracha sauce
Bring 2 cups water and 1 cup quinoa to boil
Chop up carrots and kale
Drain beans and tomatoes
Add carrots, kale, beans, and tomatoes to pot of quinoa
Add a squeeze or two of lemon
Simmer, covered for 15 minutes
Add a splash or two of sriracha
Salt and pepper to taste
Serving Size: Makes 4 rounded cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHATLIRPA.
Chop up carrots and kale
Drain beans and tomatoes
Add carrots, kale, beans, and tomatoes to pot of quinoa
Add a squeeze or two of lemon
Simmer, covered for 15 minutes
Add a splash or two of sriracha
Salt and pepper to taste
Serving Size: Makes 4 rounded cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user PHATLIRPA.
Nutritional Info Amount Per Serving
- Calories: 305.7
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 309.0 mg
- Total Carbs: 57.1 g
- Dietary Fiber: 12.2 g
- Protein: 13.0 g
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