tamale casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1lb extra lean ground beef1 jalapeno pepper seeded and diced1 28oz can diced tomatoes, undrained2c frozen corn1-1/2c 1% milk1c cornmeal1 4oz can chopped green chillies, drained2 egg whites-lightly beaten1 1-1/4 oz envelope reduced sodium taco seasoning mix2c shredded reduced fat mexican cheese
preheat oven to 350* spray a 13x9"baking pan with non sitck cooking spray.
In a large nonstick skillet, cook beef and jalapeno peppers over medium heat till meat is no longer pink;drain.
Stir in the tomatoes, corn,milk,cornmeal,green chillies,egg whites and taco seasoning mix until blended. Transfer to prepared baking dish. Bake up to 40 minutes, until heated through. Sprinkle with cheese;bake 5 min more or until cheese is melted. Let stand for 10 minutes before cutting. Serve with Salsa
Number of Servings: 8
Recipe submitted by SparkPeople user GRETCHENKELLY.
In a large nonstick skillet, cook beef and jalapeno peppers over medium heat till meat is no longer pink;drain.
Stir in the tomatoes, corn,milk,cornmeal,green chillies,egg whites and taco seasoning mix until blended. Transfer to prepared baking dish. Bake up to 40 minutes, until heated through. Sprinkle with cheese;bake 5 min more or until cheese is melted. Let stand for 10 minutes before cutting. Serve with Salsa
Number of Servings: 8
Recipe submitted by SparkPeople user GRETCHENKELLY.
Nutritional Info Amount Per Serving
- Calories: 427.0
- Total Fat: 23.0 g
- Cholesterol: 81.4 mg
- Sodium: 754.8 mg
- Total Carbs: 29.4 g
- Dietary Fiber: 2.7 g
- Protein: 31.4 g
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