Hummus - Veggie Wraps a la Chef Karen
- Minutes to Prepare:
- Number of Servings: 3
Ingredients
Directions
Red Pepper (Fresh), 0.5 cup Cucumber (with peel), 0.5 cup slicesRomaine Lettuce (salad), 3 inner leaf La Banderita Flour Tortillas (6 inch tortilla), 3 serving Hummus, Sabra Classic Hummus, 2 TBSP, 6 servings Lemon juice, 3 TSPOlive oil, 1 TBSP
- Mix lemon juice and olive oil, set aside
- Slice all vegetables
- Spread 4 TBSP Hummus on each flour Tortilla
- Arrange vegetables on top of hummus
- Drizzle 1 tsp dressing on vegetables
- Roll each wrap and serve
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user DRKPKING.
- Slice all vegetables
- Spread 4 TBSP Hummus on each flour Tortilla
- Arrange vegetables on top of hummus
- Drizzle 1 tsp dressing on vegetables
- Roll each wrap and serve
Serving Size: Makes 3 wraps
Number of Servings: 3
Recipe submitted by SparkPeople user DRKPKING.
Nutritional Info Amount Per Serving
- Calories: 272.3
- Total Fat: 17.4 g
- Cholesterol: 0.0 mg
- Sodium: 451.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 4.8 g
- Protein: 7.4 g
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