Berry Creamy Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 small sweet potato - baked, skin removed2 bananas1 cup of spinach (packed if fresh)5 large strawberries (frozen preferred)1/4 cup frozen blueberries1/4 frozen cherry or cherry-berry blend2 tbsp ground flax seeds3 tbsp chia seeds2 cups water
Bake the sweet potato in the skin until tender. Remove from skin.
Combine with all other ingredients in a high-powered blender, like a VitaMix.
Blend until smooth. Enjoy!
Serving Size: 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHINING_ON.
Combine with all other ingredients in a high-powered blender, like a VitaMix.
Blend until smooth. Enjoy!
Serving Size: 2 2-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user SHINING_ON.
Nutritional Info Amount Per Serving
- Calories: 324.3
- Total Fat: 7.7 g
- Cholesterol: 0.0 mg
- Sodium: 80.5 mg
- Total Carbs: 57.7 g
- Dietary Fiber: 18.7 g
- Protein: 11.3 g
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