Cream of Mushroom Soup, low sodium

Name: Cream of Mushroom Soup, low sodium Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 7
Ingredients: 4 Cups mushrooms coarsely chopped; 1 med onion finely chopped; 1 clove garlic; 2 Tbsp olive oil; 4 Tbsp flour; 4 Cups water; 4 tsp no sodium chicken boullion; 1/4 Cup sherry; 2 Cups 1% milk; 1/2-1 tsp Italian herbs; parsley

(6)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 7

Ingredients

4 Cups mushrooms, coarsely chopped1 med onion, finely chopped1 clove garlic2 Tbsp olive oil4 Tbsp flour4 Cups water4 tsp no sodium chicken boullion1/4 Cup sherry2 Cups 1% milk1/2-1 tsp Italian herbsparsley

Directions

Heat oil, add mushrooms, onion and garlic. Cook
5 min with lid on pan. Stir occasionally. Add flour and herbs and stir. Mix boullion with hot water and add add slowly to pan, whisking as you add. Simmer 20 min. add sherry and stir. Add milk and warm through. Garnish with parsley ad lib. Makes about 7 cups, calories calculated as 1 cup per serving.

This can be made thinner or thicker by adjusting the flour amount. I made it using only 2 T. flour but it was too thin to use as a sauce.

If you require salt, use sea salt and add it in your bowl when you're ready to eat, you'll use less that way.

Number of Servings: 7

Recipe submitted by SparkPeople user DONNAC228.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 92.6
Total Fat: 4.4 g
Cholesterol: 1.7 mg
Sodium: 18.4 mg
Total Carbs: 8.8 g
Dietary Fiber: 0.9 g
Protein: 3.1 g

More Recipes Like This

TIME16

CALS117

(129 ratings)

Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by: FANNETASTICFOOD

CALORIES 117.2 FAT 8 PROTEIN 10.4 CARBS 2.3 FIBER 0.1

TIME0

CALS165

(137 ratings)

Spiced Pumpkin Soup RECIPE

Yum! You've probably never had soup like this before, but we bet you'll be coming back for more.Submitted by:

CALORIES 164.8 FAT 4.3 PROTEIN 10.1 CARBS 22.7 FIBER 4.1

TIME20

CALS72

(145 ratings)

Coleslaw

Submitted by: ZINASP

CALORIES 71.7 FAT 4.5 PROTEIN 0.8 CARBS 7.9 FIBER 1.2

TIME12

CALS181

(475 ratings)

Spinach-Berry Salad

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.
Submitted by: CHEF_MEG

CALORIES 181.2 FAT 16.6 PROTEIN 4 CARBS 6.4 FIBER 2.3

TIME13

CALS267

(194 ratings)

Spinach and Tomato Pasta Salad

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.Submitted by: CHEF_MEG

CALORIES 267.2 FAT 8.9 PROTEIN 12 CARBS 33 FIBER 2.6

Member Reviews

PURRRKITTEN
THANK YOU SO MUCH for this recipe. My health requires I can only have 1/2 or less the dietary intake of salt than the normal recommendations daily intake. And alot of recipes call for 'canned' soup, which is high in salt. This is perfect !! - 4/11/09
WOOBIE0902
I too follow an extremely low sodium diet and this was absolutely wonderful! I didnt have sherry either and only used 1 T olive oil with a little olive oil spray to coat the pan. I always sprinkle a little parmeson and some egg beaters for extra protein on all my soups and it was heavenly. Thanks - 11/26/11
WCOLWELL
Really enjoyed this soup, it was rich and satisfying. - 5/28/11
FINKER
It didn't thicken up enough for my liking. I'll try something different with the flour (maybe make a paste before adding it) the next time. - 4/21/11
AUTUMNPARTY
I don't keep sherry on hand so I made it without and it's delicious. Love a good creamless, cream soup! - 3/13/11
CD6707085
This was wonderful. I am not an onion fan, so I left the onion out. It still tasted delicious. It was hard to find the no sodium chicken bouillon, but i did not give up. Found it in the second grocery store I went to. - 3/9/10