Lunchtime sweet snack blended diet

  • Number of Servings: 7
Ingredients
blendGoat Milk, 1000 mL (remove)Apples, cooked, 2 cup slices (remove)Macadamia Nuts, 1 cup, whole or halves (remove)Pumpkin Seeds, 2 oz (85 seeds) (remove)Lentils, 2 cup (remove)Honey, 5 tbsp (remove)Dove Dark Chocolate Hearts (6 pieces), 5 serving (remove)Good Oil cold-pressed hemp seed oil, 25 gram(s) (remove)Avocado - Fresh - 50Cal/1-Oz./2-Tbsp., 5 serving (r
Directions
blend

Serving Size: aim for 200 mls per blend

Servings Per Recipe: 7
Nutritional Info Amount Per Serving
  • Calories: 637.2
  • Total Fat: 38.6 g
  • Cholesterol: 19.8 mg
  • Sodium: 123.3 mg
  • Total Carbs: 64.7 g
  • Dietary Fiber: 11.3 g
  • Protein: 15.7 g

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