Spicy Asian Beef Jerky

Name: Spicy Asian Beef Jerky Recipe
Prep time: 30 min
Cook time: 480 min
Total time: 510 min
Yield: 8
Ingredients: 3 lb london broil trimmed of all fat; 1/2 cup low sodium soy sauce; 2 TB worchestershire sauce; 1 tsp garlic powder; 2 tsp onion powder; 4 TB chile garlic sauce; Food dehydrator

Minutes to Prepare: 30
Minutes to Cook: 480

Number of Servings: 8

Ingredients

3 lb london broil, trimmed of all fat1/2 cup low sodium soy sauce2 TB worchestershire sauce1 tsp garlic powder2 tsp onion powder4 TB chile garlic sauceFood dehydrator

Directions

Slice beef 1/4 inch thick. Mix all other ingredients together and pour into a shallow dish. Dip each piece of beef in the marinade, being sure to coat all sides. Place in a container with a tight-fitting lid. Pour any extra marinade over the top. Marinade in the refridgerator overnight. Next day place strips in dehydrator for 8-10 hours. Follow your dehydrator directions. Store in an airtight container in the refridgerator.

Serving Size: Makes 8, 2 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user SJH505.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 281.2
Total Fat: 4.5 g
Cholesterol: 112.5 mg
Sodium: 840.4 mg
Total Carbs: 5.5 g
Dietary Fiber: 0.1 g
Protein: 46.2 g

More Recipes Like This

TIME35

CALS116

(399 ratings)

Flaxseed, Wheat, and Bran Muffins

High fiber, healthy breakfast muffin.Submitted by: KIMBERK24

CALORIES 115.7 FAT 3.4 PROTEIN 2.9 CARBS 20.8 FIBER 2.8

TIME0

CALS151

(119 ratings)

Very Berry Smoothie RECIPE

This smoothie is loaded with antioxidants!Submitted by:

CALORIES 151.2 FAT 1.7 PROTEIN 5 CARBS 31.3 FIBER 2.3

TIME80

CALS83

(114 ratings)

Low-Fat, Low-Calorie Zucchini Bread

This low-calorie, low-fat bread is packed with zucchini and flavor!Submitted by: EWICKLAND

CALORIES 83 FAT 0.2 PROTEIN 2.3 CARBS 18.7 FIBER 1.4

TIME27

CALS128

(213 ratings)

Easy & Wholesome Zucchini Muffins

This is a great recipe for summer, when you have a surplus of zucchini in the garden. Double or triple the batch and freeze them for quick and healthy breakfasts.

Submitted by: CHEF_MEG

CALORIES 128 FAT 2.2 PROTEIN 3.2 CARBS 26 FIBER 3

TIME0

CALS100

(159 ratings)

100-Calorie Carrot Ginger Muffins

Think carrot cake, but without the guilt!Submitted by: SQUIRRELLYPOO

CALORIES 99.6 FAT 2.5 PROTEIN 2 CARBS 19.9 FIBER 1.4

Member Reviews