Italian Meat Sauce - Reduced Sodium

Name: Italian Meat Sauce - Reduced Sodium Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 8
Ingredients: 4 Cloves Garlic chopped; 1 Cup Chopped Onions; 3/4-1 Cup Sliced Mushrooms (fresh); 1 lb ground turkey (I used perdue 80/20-lower in sodium); 1/4 tsp kosher salt; 2 Cans No Salt Added Diced Tomatoes with Basil Oregano and Garlic (undrained); 1 Can No Salt Added stewed tomatoes (undrained pureed in blender); 1 tsp basil leaves; 1 tsp oregano leaves; 1 tsp dried rosemary leaves (crush in palm); Italian Seasoning to taste

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 8

Ingredients

4 Cloves Garlic, chopped1 Cup Chopped Onions3/4-1 Cup Sliced Mushrooms (fresh)1 lb ground turkey (I used perdue 80/20-lower in sodium)1/4 tsp kosher salt2 Cans No Salt Added Diced Tomatoes with Basil, Oregano and Garlic (undrained)1 Can No Salt Added stewed tomatoes (undrained, pureed in blender)1 tsp basil leaves1 tsp oregano leaves1 tsp dried rosemary leaves (crush in palm)Italian Seasoning to taste

Directions

Heat Olive Oil in skillet over medium. Add Garlic and onions, saute until fragrant, Add ground turkey and sprinkle salt and herbs over the whole mess, saute until turkey is no longer pink. Add diced tomatoes and mushrooms and pureed stewed tomatoes. Simmer until desired thickness achieved, about 25-30 minutes.

Serving Size: Makes 8 1 Cup servings (or so)

Number of Servings: 8

Recipe submitted by SparkPeople user TEDDYKGB_85.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 156.2
Total Fat: 5.8 g
Cholesterol: 50.1 mg
Sodium: 159.5 mg
Total Carbs: 12.4 g
Dietary Fiber: 3.3 g
Protein: 13.9 g

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