fANNEtastic Food's Chunky Turkey and Vegetable Soup
- Minutes to Cook:
- Number of Servings: 4
Ingredients
◾1/2 cup brown rice (uncooked)◾1 lb. ground turkey◾1 Tablespoon olive oil◾2 cloves garlic, minced◾2 carrots, diced◾1 stalk celery, diced◾1 bell pepper (any color), diced◾1/2 teaspoon each of: dried basil, thyme, and black pepper◾1 (14.5 oz) can diced tomatoes◾1 (16 oz.) package chicken broth (lower sodium if possible)◾1/2 bunch fresh kale, chopped (leaves only, remove stems)
1) Cook brown rice per package instructions. Set aside.
2) In a stock pot, cook the turkey with the olive oil and garlic over medium high heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings and sauté together about 5 minutes.
3) Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until veggies have reached desired tenderness, kale has wilted, and soup is warmed through.
Serving Size: serves 4
2) In a stock pot, cook the turkey with the olive oil and garlic over medium high heat, stirring frequently until browned through. Add in the carrots, celery, bell pepper, and seasonings and sauté together about 5 minutes.
3) Add in the rest of the ingredients, including the cooked brown rice. Simmer mixture about 10 to 15 minutes, or until veggies have reached desired tenderness, kale has wilted, and soup is warmed through.
Serving Size: serves 4
Nutritional Info Amount Per Serving
- Calories: 281.6
- Total Fat: 12.0 g
- Cholesterol: 80.0 mg
- Sodium: 302.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 4.0 g
- Protein: 25.5 g
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