Vegan Gluten Free Black Bean Mexican Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb Black Beans 1.5 cup pico de gayo fresh salsa2 cups fresh bell peppers- chopped 1 cup onion- chopped 1 tbsp cilantro2 tsb lime 1 tsp red pepper1 cup guacamole
Chop bell peppers and onion
Fry in pan for about 8 minutes with 1/4 cup H2O
until tender
In a 9 x 13 pan, combine black beans and salsa. Then add peppers on top. Lastly, I sprinkled spices on top.
Bake at 40 minutes for 400 degrees.
Once done, add lime juice and guacamole on top.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAKES1984.
Fry in pan for about 8 minutes with 1/4 cup H2O
until tender
In a 9 x 13 pan, combine black beans and salsa. Then add peppers on top. Lastly, I sprinkled spices on top.
Bake at 40 minutes for 400 degrees.
Once done, add lime juice and guacamole on top.
Serving Size: makes 4 1 cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user CAKES1984.
Nutritional Info Amount Per Serving
- Calories: 261.3
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 538.6 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 13.6 g
- Protein: 11.0 g
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