pumpkin muffin

Name: pumpkin muffin Recipe
Yield: 12
Ingredients: 1 cup whole wheat flour; 1/2 cup almond flour (you can just grind raw almonds to a fine flour); 1/2 old fashioned oats; 1/2 cup chopped walnuts or almonds (these are optional); 2 teaspoons baking powder; 2 teaspoons pumpkin pie spice; 1 teaspoon nutmeg; 1 teaspoon cinnamon; 1/2 teaspoon baking soda; 1/2 teaspoon natural sea salt; 1 cup cooked pumpkin flesh or winter squash or sweet potato; 4 egg whites or 2 whole natural organic eggs; 1/2 cup natural honey; 1/2 cup kefir; 1/4 cup coconut butter; 2 tablespoons oats for topping

Number of Servings: 12

Ingredients

1 cup whole wheat flour1/2 cup almond flour (you can just grind raw almonds to a fine flour)1/2 old fashioned oats1/2 cup chopped walnuts or almonds (these are optional)2 teaspoons baking powder2 teaspoons pumpkin pie spice1 teaspoon nutmeg1 teaspoon cinnamon1/2 teaspoon baking soda1/2 teaspoon natural sea salt1 cup cooked pumpkin flesh, or winter squash or sweet potato4 egg whites or 2 whole natural organic eggs1/2 cup natural honey1/2 cup kefir1/4 cup coconut butter2 tablespoons oats for topping

Directions

1. Preheat oven to 375 degrees F. Line muffin tin with parchment paper muffin liners.

2. Combine all dry ingredients in one bowl. Set aside.

3. Combine all wet ingredients in another bowl.

4. Add dry ingredients to wet ingredients. Mix ONLY until just combined.

5. Drop spoonfuls of batter into muffin tin. Fill to top. Sprinkle dry oats on top.

6. Bake for 25 minutes until just golden on top. Remove from heat and let cool on wire rack.

Serving Size: 12

Number of Servings: 12

Recipe submitted by SparkPeople user KISS_04.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving