Turkey Cheddar Crustless Mini Quiches
- Number of Servings: 33
Ingredients
1/2 cup 1% milk7 eggs (I used egg substitute)1/2 cup shredded low fat cheddar1/2 cup shredded low fat pepper jack4 oz turkey breast, diced3 cloves garlic1/2 cup diced onion1 green onion sliced1 cup diced mushrooms
Saute onions and garlic, add green onions then mushrooms. You want to cook these enough so they're soft. Let cool
Whiz up eggs, milk and salt and pepper in your Magic Bullet or by hand.
Mix together all ingredients and scoop into PAM-ed mini muffin pan.
Bake at 350 degrees for 30 minutes.
Number of Servings: 33
Recipe submitted by SparkPeople user NCSUEMME.
Whiz up eggs, milk and salt and pepper in your Magic Bullet or by hand.
Mix together all ingredients and scoop into PAM-ed mini muffin pan.
Bake at 350 degrees for 30 minutes.
Number of Servings: 33
Recipe submitted by SparkPeople user NCSUEMME.
Nutritional Info Amount Per Serving
- Calories: 22.3
- Total Fat: 0.6 g
- Cholesterol: 3.9 mg
- Sodium: 49.2 mg
- Total Carbs: 0.8 g
- Dietary Fiber: 0.1 g
- Protein: 3.5 g
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