Spicey Potato Parmesan Crustless Quiche

Name: Spicey Potato Parmesan Crustless Quiche Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 medium baked potatoes (must be cooked); 1 egg; 1/4 cup egg white; 1/2 c shredded parmesan cheese; 2 TBSP onion chopped; 1/2 jalapeno chopped; 1 pat of butter (1 sq 1/3 high)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 4

Ingredients

2 medium baked potatoes (must be cooked)1 egg1/4 cup egg white1/2 c shredded parmesan cheese2 TBSP onion, chopped1/2 jalapeno, chopped1 pat of butter (1" sq, 1/3" high)

Directions

Cut the baked potatoes lengthwise into 8 wedges each. Mix the eggs with cheese in side bowl. Heat a small frying pan with 1 pat of butter and onions and jalapenos. Saute for few minutes until onions look see through. Turn of heat. Quickly lay the potatoe wedges in pan (arrange like orange slices) over the onions and jalapenos. Pour the eggs and cheese over the potatoes. Cover and allow the heat from pan to cook.

Serving Size:�4

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 205.3
Total Fat: 6.8 g
Cholesterol: 49.2 mg
Sodium: 346.2 mg
Total Carbs: 19.1 g
Dietary Fiber: 2.0 g
Protein: 8.1 g

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