Crock Pot Ham Bone and Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 meaty ham bone or 4 -6 ham hocks1/2 large yellow onion, chopped2 stalks celery, minced1 carrot, shredded (optional)2 bay leaves1 tablespoon minced garlic1 lb great northern bean, rinsed and picked over6 -8 cups low sodium chicken broth1/2 teaspoon pepper (or to taste)
Directions:
1 - Add onion and celery to crock pot.
2 - Place ham bone or hocks on top of onion and celery.
3 - Pour rinsed beans around ham and sprinkle with pepper.
4 - Add bay leaves and garlic.
5 - Add chicken stock and stir to combine all ingredients cover and cook on low for 8 hours.
6 - When ham is tender (6-7 hours) Remove meat from bones (discarding fat and bones) and return meat to the pot. Stir to combine and break up ham pieces.
7 - To thicken smash some of the beans on the side of crock pot.
8 - When done skim any fat off and discard bay leaves.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MADIGRAM1215.
1 - Add onion and celery to crock pot.
2 - Place ham bone or hocks on top of onion and celery.
3 - Pour rinsed beans around ham and sprinkle with pepper.
4 - Add bay leaves and garlic.
5 - Add chicken stock and stir to combine all ingredients cover and cook on low for 8 hours.
6 - When ham is tender (6-7 hours) Remove meat from bones (discarding fat and bones) and return meat to the pot. Stir to combine and break up ham pieces.
7 - To thicken smash some of the beans on the side of crock pot.
8 - When done skim any fat off and discard bay leaves.
Serving Size: 8 1-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user MADIGRAM1215.
Nutritional Info Amount Per Serving
- Calories: 184.1
- Total Fat: 7.0 g
- Cholesterol: 7.5 mg
- Sodium: 829.3 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 4.1 g
- Protein: 15.5 g
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