Easy Beef Stew
- Number of Servings: 1
Ingredients
1 tsp olive oil 1/2 small chopped onion 1/4 tsp each dried rosemary & thyme 4 oz sliced lean beef1 tsp flour1 small chopped potato1 chopped carrot1/2 cup water
Sauté 1 tsp olive oil and 1/2 small chopped onion until soft, then add 1/4 tsp each dried rosemary & thyme and 4 oz sliced lean beef. Cook until the beef is no longer pink. Stir in 1 tsp flour, 1 small chopped potato and 1 chopped carrot. Cook for two minutes, then add 1/2 cup water. Cover and cook until the veggies are tender.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESKA69.
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user JESKA69.
Nutritional Info Amount Per Serving
- Calories: 411.7
- Total Fat: 10.8 g
- Cholesterol: 65.0 mg
- Sodium: 121.6 mg
- Total Carbs: 45.1 g
- Dietary Fiber: 6.5 g
- Protein: 29.3 g
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