Slow Cooker Black Beans

Name: Slow Cooker Black Beans Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 12
Ingredients: 1 medium onion peeled and chopped; 3 c rinsed black beans dry; 2 T minced garlic; 5 t salt; 1.75 t pepper; 9 c water

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 12

Ingredients

1 medium onion, peeled and chopped3 c rinsed black beans, dry2 T minced garlic5 t salt1.75 t pepper9 c water

Directions

Peel and chop onion, add to slow cooker. Rinse dry black beans (3 c = one 1 lb bag), add to slow cooker. Add the spices to the slow cooker, followed by the water. Cook on high for 8 hours, and then strain off some of the liquid.

Serving Size:�Makes 12 quarter-cup servings

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 63.1
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 198.4 mg
Total Carbs: 11.6 g
Dietary Fiber: 4.0 g
Protein: 4.0 g

More Recipes Like This

TIME5

CALS64

(137 ratings)

Coach Nicole's Tasty Peanut Sauce

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice. Submitted by: COACH_NICOLE

CALORIES 64.4 FAT 5 PROTEIN 3 CARBS 2.5 FIBER 0.7

TIME6

CALS46

(60 ratings)

Quick Italian Green Beans

This Italian green bean recipe is my favorite way to eat green beans. It's incredibly simple and delicious!Submitted by: VRAKLIS

CALORIES 46.3 FAT 2.5 PROTEIN 1.4 CARBS 5.9 FIBER 2.6

TIME6

CALS82

(86 ratings)

Vegetable-Packed Guacamole

My favorite Mexican restaurant serves a guacamole that's heavy on vegetables--and flavor. To slim it down even more, serve with carrots, celery and cucumber slices. Submitted by: STEPFANIER

CALORIES 81.5 FAT 6.7 PROTEIN 1.1 CARBS 6 FIBER 3.4

TIME35

CALS21

(67 ratings)

No Added Sugar Pumpkin-Apple Butter

Try this over whole wheat toast with nut butter or to thicken fall soups. You won't believe we didn't add any sugar! Submitted by: CHEF_MEG

CALORIES 20.6 FAT 0.1 PROTEIN 0.4 CARBS 5 FIBER 1.2

TIME55

CALS208

(100 ratings)

2-Bean Sweet Potato Chili

This vegetarian chili uses some secret tricks to boost the flavor without adding calories! Submitted by: STEPFANIER

CALORIES 207.6 FAT 3 PROTEIN 12.8 CARBS 47.8 FIBER 21.9

Member Reviews