Grandma's Spinach Artichoke Casserole, Original version with no calorie cutting

Name: Grandma''s Spinach Artichoke Casserole, Original version with no calorie cutting Recipe
Cook time: 45 min
Total time: 45 min
Yield: 16
Ingredients: 3 packages of frozen chopped spinach cooked without salt well-drained (this is key--- use your hands to wring it out); 2 cans of artichoke hearts drained lightly chopped; 1 stick of butter melted; 1/2 cup red or sweet yellow onion finely chopped; 16 oz container sour cream; 1/2 to 1 cup grated Parmesan Cheese (nutritional info uses the larger amount); opt: salt and pepper to taste (nutritional info does NOT have seasoning)

Minutes to Cook: 45

Number of Servings: 16

Ingredients

3 packages of frozen, chopped spinach, cooked without salt, well-drained (this is key--- use your hands to wring it out)2 cans of artichoke hearts, drained, lightly chopped1 stick of butter, melted1/2 cup red or sweet yellow onion, finely chopped16 oz container sour cream1/2 to 1 cup grated Parmesan Cheese (nutritional info uses the larger amount) opt: salt and pepper to taste (nutritional info does NOT have seasoning)

Directions

Preheat oven to 375. Lightly spray a 3 quart baking pan with PAM or similar product. Set aside. While spinach and artichokes are draining, saute the onion in the butter in a small pan. In a large mixing bowl, combine spinach, artichoke hearts, onion mix, sour cream, and 1/4 to 1/2 cup grated Parmesan cheese. Mix thoroughly; pour into prepared baking dish, distributing evenly. Sprinkle with 1/4 to 1/2 cup remaining cheese. Bake for 30 to 45 minutes until top is browned. Reheats well. Can be made up to two days ahead.

Serving Size: Makes about 16 2 x 4 wedges from a 3 qt casserole dish

Number of Servings: 16

Recipe submitted by SparkPeople user IMJUSTTHEMOM.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 162.9
Total Fat: 12.7 g
Cholesterol: 31.0 mg
Sodium: 299.5 mg
Total Carbs: 7.2 g
Dietary Fiber: 2.9 g
Protein: 6.0 g

More Recipes Like This

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME3

CALS95

(466 ratings)

Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by: SLOWSET

CALORIES 94.5 FAT 1.1 PROTEIN 2.6 CARBS 22.1 FIBER 2.7

TIME30

CALS285

(549 ratings)

White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by: TWINMOM143

CALORIES 284.5 FAT 5.1 PROTEIN 13.7 CARBS 52.7 FIBER 10.2

TIME33

CALS201

(474 ratings)

Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by: INFJMJ

CALORIES 200.7 FAT 4 PROTEIN 22.1 CARBS 22.8 FIBER 5

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews