Meat Stew (freezer/crockpot)

Name: Meat Stew (freezer/crockpot) Recipe
Yield: 5
Ingredients: 1 lb stew meat; 1 cup onion; 1 cup carrots; 1 cup zucchini; 2 celery stalks sliced; 1 red bell pepper chopped; 2 tsp salt; 1/5 tsp pepper; 2 tsp minced garlic; 1 can canned tomatoes (14 oz); 1 can tomato sauce (8oz)

Number of Servings: 5

Ingredients

1 lb stew meat1 cup onion1 cup carrots1 cup zucchini2 celery stalks, sliced1 red bell pepper, chopped2 tsp salt1/5 tsp pepper2 tsp minced garlic1 can canned tomatoes (14 oz)1 can tomato sauce (8oz)

Directions

Put all igredients into a ziplock bag and freeze.

Thaw bag in fridge over night - add contents to crockpot and cook on low 8 hours or high 4 hours.

Serving Size: serves 5-6 people

Number of Servings: 5

Recipe submitted by SparkPeople user KEWILEY.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 224.8
Total Fat: 8.9 g
Cholesterol: 71.7 mg
Sodium: 583.7 mg
Total Carbs: 13.4 g
Dietary Fiber: 3.5 g
Protein: 24.5 g

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