Exotec's Slow-Cooker Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 24
Ingredients
3 lbs chuck roast/steak2 large white potatoes2 sweet potatoes2 large sweet onions1 lb carrots16 oz pkg fresh mushrooms2 14.5-oz cans Campbell's™ beef gravy1 10.5-oz can Campbell's™ chicken gravy1/2 c wine, your choice2 T Worcestershire sauce4 T soy sauce3 bay leaves2 T minced garlic in oil1/2 t freshly ground mixed peppercorns1 T celery flakes2 T coconut oil1 t dried thyme
Dice meat into ~1" cubes.
Peel and cut potatoes and carrots into cubes, larger than meat.
Cut onions into larger wedges.
Heat coconut oil in heavy skillet.
Brown meat cubes in single layers, seasoning at end with soy sauce and Worcestershire sauce.
Remove to slow cooker.
Lightly parboil veggies, and add on top of meat in cooker.
Onions can go in raw.
Pour gravies over all, and rinse cans with wine.
Add minced garlic, celery flakes, bay leaves, thyme, and freshly ground peppercorns.
Cook on low (barely bubbling) for about 4 hours.
Add coarsely cut fresh mushrooms in the last 30-45 minutes.
Serving Size: About 24 1-cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user EXOTEC.
Peel and cut potatoes and carrots into cubes, larger than meat.
Cut onions into larger wedges.
Heat coconut oil in heavy skillet.
Brown meat cubes in single layers, seasoning at end with soy sauce and Worcestershire sauce.
Remove to slow cooker.
Lightly parboil veggies, and add on top of meat in cooker.
Onions can go in raw.
Pour gravies over all, and rinse cans with wine.
Add minced garlic, celery flakes, bay leaves, thyme, and freshly ground peppercorns.
Cook on low (barely bubbling) for about 4 hours.
Add coarsely cut fresh mushrooms in the last 30-45 minutes.
Serving Size: About 24 1-cup servings
Number of Servings: 24
Recipe submitted by SparkPeople user EXOTEC.
Nutritional Info Amount Per Serving
- Calories: 341.6
- Total Fat: 14.9 g
- Cholesterol: 76.8 mg
- Sodium: 790.2 mg
- Total Carbs: 23.1 g
- Dietary Fiber: 3.7 g
- Protein: 26.6 g
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