Nutty Stewed Oatmeal & Maple Pears

Name: Nutty Stewed Oatmeal & Maple Pears Recipe
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Yield: 1
Ingredients: 1 large pear; 2-4 T Oatmeal; 1-2 T Sugar-free Maple Syrup; 1/8 C finely chopped walnuts; 1/3 tsp of cinnamon

(4)

Minutes to Prepare: 5
Minutes to Cook: 20

Number of Servings: 1

Ingredients

1 large pear2-4 T Oatmeal1-2 T Sugar-free Maple Syrup1/8 C finely chopped walnuts1/3 tsp of cinnamon

Directions

Put all ingredients into a small saucepan. Simmer on low for 20 minutes, stirring in make sure it doesn't stick and the flavors blend. Couldn't be easier!

*NOTE: Could add an artificial sweetner to taste. The walnuts make up the bulk of the calories but an ounce is good for you.

Yields approx 1 C= 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user MAXMASCH.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.2
Total Fat: 20.1 g
Cholesterol: 0.0 mg
Sodium: 40.9 mg
Total Carbs: 47.9 g
Dietary Fiber: 8.5 g
Protein: 6.4 g

More Recipes Like This

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME5

CALS135

(284 ratings)

Leprachaun Pie

A fun pie for St Patricks day or ANY day!Submitted by: NIGHTSKYSTAR

CALORIES 135.2 FAT 0.1 PROTEIN 0.1 CARBS 11.1 FIBER 0.6

TIME45

CALS184

(152 ratings)

Chocolate Mayonnaise Cake

So very moist and NO ADDED eggs or oil (aside from the ones in the mayo)! Moistest cake ever. The family loves it. For real decadence frost with Sander's Frosting. YUM!Submitted by: DAKOTATURTLE

CALORIES 183.5 FAT 4.2 PROTEIN 2.9 CARBS 35.6 FIBER 1.8

TIME14

CALS68

(205 ratings)

No Flour Peanut Butter Cookies (Gluten-free)

These peanut butter cookies have the best flavor! They look and taste just like cookies made with flour. Plus, they are gluten and dairy free!Submitted by: BRITTLE93

CALORIES 67.9 FAT 3.7 PROTEIN 1.7 CARBS 6.9 FIBER 0.4

TIME40

CALS127

(725 ratings)

Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by: JLCROMP

CALORIES 127.4 FAT 3.5 PROTEIN 1.5 CARBS 25.2 FIBER 2.5

Member Reviews

GEORGE815
Nice recipe - 5/22/21
1HAPPYSPIRIT
So tasty! - 9/24/19
SWONDERS54
Do you peel and cut the pear? - 1/14/16
JDUTHIE
I don't see how this could be 363 calories--should be under 250 - 10/5/10
KATIESUE1993
marvelous!! this was very quick and easy to make!!
And tastey too!! - 6/30/08
ARTINSPIRED
delicious! I had no idea it was so easy to make oatmeal taste so good! - 4/15/08
MARITZABAEZ
sounds delicious - 3/21/08