beefy rice

Name: beefy rice Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 6
Ingredients: Beef tip round 1.33 lb (cubed remove fat); White Rice long grain 2 cup; Onions raw 1 cup chopped; Green Peppers (bell peppers) 0.25 cup chopped; Yellow Peppers (bell peppers) 5 strips(chopped); Peas canned 1 can; Flour white .16 cup (2 tablespoons); Water tap 5 cup (8 fl oz); garlic 1 tablespoon; 1 tsp itallian seasoning (no calories or fat or carbs cant find on here)

(3)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 6

Ingredients

Beef, tip round, 1.33 lb (cubed, remove fat) White Rice, long grain, 2 cup Onions, raw, 1 cup, chopped Green Peppers (bell peppers), 0.25 cup, chopped Yellow Peppers (bell peppers), 5 strips(chopped) Peas, canned, 1 can Flour, white, .16 cup (2 tablespoons) Water, tap, 5 cup (8 fl oz) garlic 1 tablespoon1 tsp itallian seasoning (no calories or fat or carbs, cant find on here)

Directions

make sure meat is cut into cubes, no fat,brown meat, onions, peppers and garlic for a few minutes (add a tablespoon or 2 of water ) when browned add 4.75 cups of water, simmer on low for a hour with a lid on the pan (until beef is tender) add rice , cover till rice is done(20 minutes or so) then add flour (mix with 1/4 cup of water till smooth) stir till thickened, add can of peas, gently stir in. serves 6 (1.623 cups each), a whole meal in one.

Number of Servings: 6

Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 251.2
Total Fat: 3.6 g
Cholesterol: 60.3 mg
Sodium: 199.6 mg
Total Carbs: 27.4 g
Dietary Fiber: 3.1 g
Protein: 25.8 g

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Member Reviews

GOGGYB4
i made this for the whole family, which is 4 adults and child. It was excellect. will make this again, maybe add some tomatoes, crushed and basil. - 4/23/08
DDERODES
Very simple and quite good. I made it with long grain brown rice instead of white. My kids put soy sauce on it, and my husband ate it with hot sauce. Either way, everyone was happy! - 4/1/08
SEEKER1173
This is a wonderfully flavorful dish. Even our picky eater loved it. Definately worth making. - 4/1/08
BOYD352000
I did not think this had much flavor. I think maybe I would use beef Broth - 3/31/08
1STARDUST
I plan on making it today for dinner. Sounds yummy and looks easy to make! I will comment on it later. - 3/30/08
MASADIA
I am going to try this dinner this week. It definitely sounds delicious and healthy. I will comment on it later. - 3/24/08
ANALYTICAL40
excellent dish, tasty and fairly simple to make - 3/21/08