Maple Custard with Fresh Fruit

Name: Maple Custard with Fresh Fruit Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Ingredients: 2 egg yolks; 1 1/3 cups low fat milk; 1/3 pure canadian (that's right...canadian) maple syrup; 2 tbsp cornstarch; 2 peaches pears bananas blueberries thawed (from frozen) mixed fruit.....the possibilities are endless

(3)

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 4

Ingredients

2 egg yolks1 1/3 cups low fat milk1/3 pure canadian (that's right...canadian) maple syrup2 tbsp cornstarch2 peaches, pears, bananas, blueberries, thawed (from frozen) mixed fruit.....the possibilities are endless

Directions

1. In a small saucepan, whisk together egg yolks, milk, maple syrup, and cornstarch until smooth. Cook over medium-low heat, whisking constantly, for 2 to 4 minutes or until boiling & thickened

2. Arrange fruit in 4 individual serving dishes; pour hot custard over. Cover & refrigerate for 1 hour or until cool.

Then....enjoy without any of the guilt!!

Number of Servings: 4

Recipe submitted by SparkPeople user FIT_GIRL_.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 177.6
Total Fat: 3.1 g
Cholesterol: 106.5 mg
Sodium: 42.4 mg
Total Carbs: 34.1 g
Dietary Fiber: 1.6 g
Protein: 4.6 g

More Recipes Like This

TIME45

CALS423

(199 ratings)

Chocolate Cinnamon Bread Pudding

When the craving for chocolate hits, try this Chocolate-Cinnamon Bread Pudding. The warm melted chocolate makes it a definite comfort food, while the whole wheat bread and evaporated skim milk adds to its nutritional punch.Submitted by:

CALORIES 422.8 FAT 5.4 PROTEIN 15 CARBS 91.3 FIBER 3.8

TIME10

CALS120

(349 ratings)

Oreo Cream Dessert

A simple sweet treat that's sure to impress!Submitted by: LADYBUGJAMI

CALORIES 119.5 FAT 1.2 PROTEIN 2.4 CARBS 19.2 FIBER 0.3

TIME0

CALS99

(184 ratings)

Mousse a la Banana RECIPE

This creamy dessert is low in saturated fat, cholesterol, and sodium.Submitted by:

CALORIES 98.9 FAT 1.4 PROTEIN 4.6 CARBS 17.9 FIBER 0.8

TIME2

CALS143

(269 ratings)

1-Minute Faux Bananas Foster

A simple, low-calorie dessert with just 4 ingredients!Submitted by: KRISKOVA

CALORIES 143.4 FAT 2.2 PROTEIN 2.1 CARBS 31.3 FIBER 1.9

TIME0

CALS177

(217 ratings)

Citrus Cheesecake RECIPE

A zesty way to prepare a traditional cheesecake. Submitted by:

CALORIES 177 FAT 4.2 PROTEIN 8.6 CARBS 26.3 FIBER 0.7

Member Reviews

LYNHOU
I want to try this for sure. - 7/6/08
MUN_SILVER
It sounds yummy! I would definitely try it. - 7/2/08