Gluten Free Favorite Chicken Nuggets
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 25
Ingredients
3 cups Corn Chex® cereal1/2 cup grated Parmesan cheese1/2 teaspoon salt1/2 teaspoon seasoned salt1/8 teaspoon garlic powder3 tablespoons butter or margarine, melted1 tablespoon milk1 lb boneless skinless chicken breasts, cut into 1x1-inch pieces
Heat oven to 400°F.
Line cookie sheet with foil.
Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder.
In small bowl, stir together melted butter and milk.
Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.
Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.
Serving Size: 25 nuggets
Line cookie sheet with foil.
Crush cereal. (To easily crush cereal, place in plastic bag or between sheets of waxed paper, and crush with rolling pin.)
In medium bowl, stir together crushed cereal, cheese, salt, seasoned salt, paprika and garlic powder.
In small bowl, stir together melted butter and milk.
Dip chicken into butter mixture, then roll in cereal mixture to coat evenly. Place on cookie sheet.
Bake 9 minutes; turn nuggets over. Bake about 8 minutes longer or until coating is light golden brown and chicken is no longer pink in center.
Serving Size: 25 nuggets
Nutritional Info Amount Per Serving
- Calories: 58.2
- Total Fat: 2.5 g
- Cholesterol: 16.5 mg
- Sodium: 178.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.2 g
- Protein: 5.2 g
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